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Take a risk and live!

One of the tenets of tantra (and probably most spiritual paths) that has really made a mark on me is that in order to truly live, we must embrace death. Although I’ve always had questions about life and death, in the past five years it has become a more prominent feature of my awareness. Not […]

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Yogasm!

This past week, I was interviewed by two national newspapers – The Daily Telegraph and The Sun – about the phenomenon of “Yogasms”. Unfortunately, my words were misquoted and all the vital information I gave the journalists was not included in their pieces. So here’s my actual perspective on Yogasm, in a little video for […]

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Mind Games

Yesterday, my gorgeous 13 year-old son, who’s an avid athlete, represented Haringey in the London Youth Games Cross-Country Championships.  This is just one of a number of regular sporting fixtures in our year: he’s been racing competitively across southern England since 2010. Liam loves his running and trains 3-4x a week. He’s passionate, talented, dedicated […]

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